Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of […]

Physically healthy person would have energy flowing unobstructed through their body. However, when we experience traumas of any kind, no matter how seemingly insignificant, the energy flow in our bodies is restricted. Even negative thoughts can form energy blockages if they are strong or consistent enough.Since extreme energy blockages can eventually lead to health problems, we want to encourage a […]

Reflexology, also known as zone therapy, is an alternative medicine  involving application of pressure  to the feet and hands with specific thumb, finger, and hand techniques.Reflexology is sometimes combined with other hands-on therapies and may be offered by chiropractors and physical therapists, among others. Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. A […]

Cupping therapy is increasingly being used in weight reduction and the removal of cellulite. Many celebrities are now talking about the fascinating effects of the treatment that is a form of deep-tissue, non-invasive healing therapy. In today’s times, cupping therapy is performed by using glass or medical-grade silicone cups that the user pushes on for suction much like an everyday […]

Gua sha is a technique used in traditional East Asian medicine. It is often used to treat muscle pain and tension Gua sha aims to move energy, known as qi or chi, around the body. The treatment involves using a tool to rub the skin in long strokes, applying enough pressure to create minor bruising. Gua sha may help to […]

Cupping therapy is a form of alternative medicine in which a local suction is created on the skin. Cupping has been characterized as a pseudoscience. Cupping is generally safe when applied by trained professionals on people who are otherwise healthy It is not recommended for people with health problems due to side effects. Cupping is not recommended as a replacement […]

The word Prāṇāyāma derives from the Sanskrit words prāṇa and ayāma, translating as “life force” and “expansion”, respectively. It is a common term for various techniques for accumulating, expanding and working with prana. Pranayama is one of the eight limbs of yoga and is a practice of specific and often intricate breath control techniques. The dynamics and laws of Prana […]

Acupuncture is a form of alternative medicine in which thin needles are inserted into the body. It is a key component of traditional Chinese medicine (TCM). Acupuncture is a pseudoscience as the theories and practices of TCM are not based upon scientific knowledge. There are a diverse range of acupuncture theories based on different philosophies, and techniques vary depending on […]

Osteopathy is a type of alternative medicine that emphasizes manual readjustments, myofascial release and other physical manipulation of muscle tissue and bones. Practitioners of osteopathy are referred to as osteopaths. Its name derives from Ancient Greek “bone” and “sensitive to” or “responding to” Osteopathy may be effective for some types of neck, shoulder or lower limb pain and recovery after […]