Reflexology

Reflexology, also known as zone therapy, is an alternative medicine  involving application of pressure  to the feet and hands with specific thumb, finger, and hand techniques.Reflexology is sometimes combined with other hands-on therapies and may be offered by chiropractors and physical therapists, among others. Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.

A full session means working all areas of both feet. This can vary from 30-60 minutes depending on the style of Reflexology practised and wellness level of client.A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves. These in turn will encourage restful sleep. There are certain acupuncture points on your feet that need to be massaged to promotesleep